Creatine HCl is the newly invented creatine bound to one molecule of hydrochloric acid (HCl), which is also the major component of gastric juice found throughout our digestive system. With solubility in the digestive tract 38x greater than Monohydrate, Creatine HCl dissolves instantly in the stomach. As a result, it does not cause bloating, water retention, or stomach issues like Monohydrate (even micronized)

Early research on creatine initially focused on its effects on exercise performance and safety, showing that it can increase muscle energy levels and improve performance during high-intensity activities like weightlifting, running, and swimming. More recent studies also suggest that creatine is beneficial for people of all ages, with potential health benefits such as reducing cholesterol and triglycerides, managing blood lipid levels, acting as an antioxidant, improving glycemic control, and even potentially reducing the progression of some cancers. Additionally, creatine may increase strength and muscle mass, minimize bone loss, improve cognitive function in older adults, and enhance the effectiveness of certain antidepressant medications. Based on current evidence, it's recommended that individuals consume at least 3 grams of creatine per day to support overall health and well-being throughout life.

The absorption of creatine by the body requires two distinct pathways: first, upon ingestion, creatine passively passes through the intercellular space between the epithelial cells lining the stomach and intestine to enter the bloodstream.

Once creatine enters the bloodstream, it then requires an insulin response to activate glut4 transport, which shuttles creatine (and glucose) to your muscles.

For optimal utilization of creatine by your muscles, take your creatine supplement with a high carb meal/drink.

Whether to take creatine pre or post workout depends on your goals, taking creatine within 30 minutes before a moderate to strenuous physical activity enhances performance and endurance, while taking within 30 minutes after strength training sessions will significantly increase your fat-free mass.

Yes, you can take it in the morning and take it again within 30 minutes pre or post workout in the evening as long as not to exceed 10g creatine HCl/day (to avoid extra work load for your kidney).

No cycling is needed, although there is no harm if done so. Research on long term 5-year supplementation of creatine on doses up to 10g/daily has been found to be safe for the body.

HMB (beta-hydroxy-beta-methylbutyrate) is a bioactive metabolite formed from the decomposition of leucine, an essential branched-chain amino acid. Daily HMB supplementation is demonstrated to slow down the breakdown of muscle, increase muscle mass, and decrease muscle damage due to aging.

Studies show that Creatine HCl taken together with HMB have synergistic effects: together they increase Muscle Gains and Power Output by 67% and 6.7x greater than Creatine Monohydrate alone, respectively; furthermore, they also prolong the Endurance Capacity by 14% compared to the sum of each alone.

Because Creatine HCl has permeability in the digestive tract (i.e. absorbability by the body) 15 times greater than Monohydrate, only 1-2g of Creatine HCl is needed for the same effect of 5 grams of Monohydrate. No more loading phase, no more dreading to gulp down 6+ large pills of Monohydrate. Take 3 capsules of Folona Creatine HMB with 8-12 oz of water daily and see your body transform in less than two weeks!