Mushroom Kale Quinoa Risotto
Prep time: 10mins | Cook time: 25 mins | Total time: 35 mins | Servings: 5
Ingredients:
- 1 cup dry quinoa
- 1-2 cups Folona Bone Broth (already diluted)
- 1-2 Tablespoons nutritional yeast
- 1 cup Imagine Creamy Portobello Mushroom Soup, divided
- ½ Tablespoon coconut oil
- ⅓ cup onion, chopped
- ½ cup mushrooms, chopped
- 2 cloves garlic, minced
- 1 cup kale, sliced thin
- 1 Tablespoon lemon juice
- 2 Tablespoons parsley, plus more for topping
- chives, for topping
- sea salt and pepper, to taste
Cooking Instructions:
- Cooking quinoa according to package directions with vegetable broth or water. Use Folona Bone Broth powder broth and 1 cup water.
- While quinoa is cooking, heat coconut oil in a large skillet over medium-high heat. Add onion and mushrooms and cook for 3-5 minutes, until fragrant and soft. Season with salt and pepper. Add in garlic and kale and cook until kale is wilted. Remove from burner until quinoa is finished cooking.
- Once the quinoa is done, place the skillet with your kale back on the burner and add the cooked quinoa, ½ cup creamy portobello soup, lemon juice, nutritional yeast, and parsley into the skillet. Stir until well combined. Once the liquid has been absorbed add in the remaining ½ cup creamy portobello soup and cook until mixture is thick and creamy. Season with salt and pepper to taste. Serve warm with parsley and chives as a garnish
Nutritional Facts:
Serving size: 1 cup (approximately)
Calories: 250-300
Total Fat: 7-9g
Saturated Fat: 4-6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400-600mg
Total Carbohydrate: 40-45g
Dietary Fiber: 5-7g
Sugars: 3-5g
Protein: 10-12g
Calories: 250-300
Total Fat: 7-9g
Saturated Fat: 4-6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400-600mg
Total Carbohydrate: 40-45g
Dietary Fiber: 5-7g
Sugars: 3-5g
Protein: 10-12g